READER QUESTIONS • EXPERT ANSWERS
READER QUESTION OF THE WEEK

"Why Did My 5am Workouts Stop Working After 35?"

A reader from Colorado says she's doing everything "right" — fasting, tracking, morning workouts — yet the scale won't move. A metabolic researcher explains what changed inside her body, and why a bitter green food from Uganda is now at the center of a 147,000‑woman breakthrough.

MA

Michael Adams

Q: "Did my metabolism just… give up after 35?"
A: What changed isn't willpower — it's signaling. Cambridge researchers recently showed that a hidden "fat‑burning command system" inside the gut goes quiet in most women after 30–35, even when diet and exercise stay the same. Once that signal fades, your body reads normal food like an emergency and hoards it as stubborn fat instead of fuel.
Q: "So how are women in their 50s and 60s in Uganda staying lean without dieting?"
A: On a research trip 7,000 miles away, the same scientist sat with grandmothers who had never counted a calorie, never used an app, and yet moved like women in their thirties. The common thread was a bitter green banana eaten in the morning — harvested early, before sugars form, and prepared in a way that preserves a rare resistant starch called RS2.
Key discovery: RS2 doesn't act like a typical carb. It slips past digestion, lands in the lower gut, and becomes fuel for specific bacteria that tell the body when to burn stored fat, when to dial down cravings, and when to generate steady, clean energy instead of crashes.
Q: "Is this just a story, or is there actual clinical data?"
A: In a double‑blind study led by Cambridge‑affiliated scientists, women given a specific RS2 protocol lost an average of 6.5 pounds in 8 weeks without changing their normal routine. The same mechanism underpins the bitter banana ritual that eventually became the Trimology formula now used by more than 147,000 women.
✔ Average 6.5 lbs in 8 weeks ✔ Targets "stubborn after‑30" gain ✔ Focuses on signal, not starvation
Q: "Where can I see the full explanation?"
A: The step‑by‑step explanation — including the Target dressing room story, the Ugandan field notes, and the published clinical details — has been organized into a single, easy‑to‑watch presentation.
FULL EXPLANATION
Complete Breakthrough Report
See how the Target moment, the Ugandan bitter green banana ritual, and the Cambridge RS2 trials connect into one simple 11‑second habit now used by over 147,000 women.
WATCH THE RESEARCH PRESENTATION
Takes about 8 minutes to watch. No login or subscription required.
Editorial Q&A. Not medical advice. Individual results vary. Always consult your healthcare provider before starting any new dietary or supplement routine.
Watch the 8‑Minute RS2 Breakdown